Description

Singular focusing vs. multitasking!

Our brain is not a muscle even though it might be trained that way. Because constant multitasking puts a high demand on our brain.

Meanwhile science says something completely different: We can only do one task 100%.

Goal:

To discover principles and tools for a daily routine that combines structure with freedom. To find a "private" pattern for oneself, working with the "VFA" method (Deep Focused Work). An insight into a "new" more efficient, energetic, stress-free, qualitative way of working. Which starting energy is the right one for whom depends strongly on the activity.

Frame & Procedure:

• See success in (work) life as a whole
• Deeper focused work deceleration time
• Options in a "hectic" working day
• Focus on creative quality and skills